Contact US

Have a question about any of our services? Send us an e-mail to book a consultation or get more information about what we do.

 

 

 


Toronto, ON
Canada

(416) 712-9045

Fitness Packages

KICKSTART FITNESS PACKAGE

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Led by Personal Trainer and Fitness expert Stacey Cooper

My philosophy with Personal Training is to design a customized program for the client based on their personal fitness goals. As well as incorporate exercises to fix physical weaknesses and injuries.  Programs are tailored to the clients needs and reassessed frequently to ensure optimum performance is achieved.

Personal Trainer Specialist (PTS), CanFit Pro

This program offers a solution to those new to training and seeking gradual change while supplementing sessions with independent workouts.

  • 4x 1 hour Personal Training Session 

  • 1x 1 hour Nutrition Consultation 

  • 1x 1.5 hour Grocery Tour 

  • 4x 1.5 hour In-home Cooking Session OR Personalized Meal Plan via e-mail 

SIGNATURE PACKAGE

An all encompassing wellness program bringing together cutting edge training and nutrition support to provide you with rapid, long term results.  A complete solution to your nutrition and fitness challenges, this program is uniquely designed to keep you on track and on top of your goals. 

  • 8x 1 hour Personal Training Session

  • 1x 1 hour Nutrition Consultation

  • 1x 1.5 hour Grocery Tour

  • 4x 2.5 hour In-home Cooking Session OR Personalized Meal Plan via e-mail

SPEED TRANSFORMATION PACKAGE

This program is for those seeking the highest caliber of training and nutrition guidance possible, who are committed to improving their health and fitness rapidly. 

  • 12x 1 hour Personal Training Session

  • 1x 1 hour Nutrition Consultation 

  • 1x 1.5 hour Grocery Tour

  • 8x 1.5 hour In-home Cooking Sessions

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