Vegan Immunity Mushroom Broth
Sipping on broth during the winter months has become increasingly popular in the wellness world! It is amazing for FULL BODY HEALTH - everything from your skin to your liver! However, most are made using the bones from animals and there are no vegan alternatives.
That’s why we wanted to create a VEGAN broth that would not only taste amazing, but also provide all the same health benefits as bone broth. Our broth is made by simmering nourishing vegetables and herbs, along with many immunity boosting mushrooms such as shiitake, chaga, and reishi. These mushrooms provide powerful healing benefits to your body, and the following are why we love to sip on our Vegan Immunity Mushroom Broth all throughout the winter!
Shiitake and chaga mushrooms increase your body’s production of immune cells to keep your immune system strong. Reishi is an immune system modulator, which means they regulate the activity of the immune system, and also acts as a natural antibacterial and will fight off any unwanted bacteria. Drinking broth is a great idea not only for illness prevention, but also if you already feel yourself coming down with a winter flu!
Chaga mushroom will lower inflammation of the digestive system, as well as help the body break down fats and protein for better nutrient absorption. It helps to relieve pain from indigestion, while keeping the digestive system functioning smoothly.
Promotes Healthy Skin
Chaga is one of the highest food sources of antioxidants which keep our skin looking vibrant and young. Shiitake mushrooms are a great source of selenium which is key for skin health, and Reishi mushrooms promote liver function and detoxification - which will result in clearer skin.
Plant power! Reishi mushrooms have been shown to improve your quality of sleep, while boosting your energy levels throughout the day. Chaga mushrooms increase your physical endurance by reducing lactic acid levels in the blood which will cause fatigue. And post-workout? The high antioxidant content in chaga mushrooms is perfect for reducing the oxidative stress caused by physical activity.
Shiitake mushrooms destroy cancer cells and heal against chromosomal damage from anti-cancer treatments. Chaga mushrooms are full of anti-cancer nutrients, and have been shown to reduce the growth of cancer cells. Reishi mushrooms prevent the spreading of cancerous cells, and even has protective effects that can make chemotherapy and radiation treatments more effective!
Enjoy a hot cup of our Immunity Broth, and begin transforming your health and treating your body like the temple that it is.
By Ruthie Cooper-Simpson and Alexandra Baird
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